Did you know? One in five Australians experience mental illness each year

October is recognised as Mental Health Month across Australia, and it is a reminder of just how many people are touched by mental health challenges. Research shows that one in five Australians experience mental illness in any given year.

This number can feel confronting, but it is also a powerful reminder: if you are experiencing difficulties, you are not alone. Mental health concerns affect our families, our friends, our colleagues, and our communities. Recognising the scale of the issue helps reduce stigma and opens the door to conversations that can make a real difference.

Why this statistic matters

Hearing “one in five” highlights that mental health is not rare or unusual. It is part of everyday life. By understanding this, we can begin to shift away from silence and towards openness. It encourages communities to check in with one another, workplaces to create supportive environments, and families to take small but meaningful steps to strengthen their wellbeing.

Everyday strategies that support wellbeing

At One Step Ahead, we believe that small, consistent actions can help improve mental health and resilience. Examples include taking a five-minute pause to breathe and reset during the day, spending time outdoors in nature, or reaching out to a trusted friend for a simple check-in. Creating predictable routines can provide stability and comfort, and celebrating small achievements can build a sense of progress and hope.

These strategies are not about doing everything at once. Instead, they are about finding what works for you and building these habits into daily life in a way that feels sustainable.

You are not alone

If you are experiencing mental health challenges, reaching out for support can make an enormous difference. Talking to your GP, connecting with a psychologist, or accessing community supports can provide both practical strategies and reassurance.

There are also many organisations offering free resources, information, and support. For a full list of ideas and ways to get involved this Mental Health Month, visit Mental Health Australia here: World Mental Health Day 2025 – Mental Health Australia.

If you or someone you care for needs professional support, our team at One Step Ahead provides both psychology and positive behaviour support services. We work with individuals, families, and carers to create practical, neuro-affirming strategies that make everyday life easier.

👉 Get in touch with us today to see how we can support you - office@onestepaheadhealth.com.au

Final thought

Mental health is something we all share. The “one in five” statistic reminds us that none of us are alone in this journey. By supporting ourselves and those around us, we can create stronger, more connected communities where wellbeing is valued and supported.

💜 This Mental Health Month, what is one small thing you will do to care for your wellbeing?