When we introduce a new behaviour strategy, we often expect things to improve straight away. But sometimes we see the opposite, a sudden spike in the behaviour we are trying to reduce. This temporary increase is called an extinction burst , and it is actually a sign that change is starting to work. What is an extinction burst An extinction burst happens when a behaviour that used to work for someone, for example to get attention, avoid a task, or access a preferred item, no l

This Mental Health Month, we’re sharing simple strategies that can help you feel calm and present when life feels overwhelming. One of...

✨ Free Resource Friday  ✨ As part of Mental Health Month , we’re sharing a simple but powerful tool that can support your wellbeing:...

October is Mental Health Month in Australia. Research shows one in five Australians experience mental illness each year. In our latest blog, we share why this matters and how small, practical steps can make a difference.

Download a free Calming Strategies Card Set with simple prompts for regulation and focus. Practical, printable, and ready to use at home, school, work, or in the community.

If you have ever wondered what exactly goes into a Behaviour Support Plan (BSP), you are not alone. These plans are a key part of the...