As Mental Health Month comes to a close, it is the perfect time to pause and reflect. Over the past few weeks we have explored topics that help us understand ourselves, our behaviours, and how to support others with compassion and curiosity. The link between mental health and behaviour Every behaviour tells a story. When we look beyond the surface, beyond what we see, we start to notice what is really driving someone’s actions. Anxiety, sensory overload, trauma, grief, or fru

This Mental Health Month, we’re sharing simple strategies that can help you feel calm and present when life feels overwhelming. One of...