As Mental Health Month comes to a close, it is the perfect time to pause and reflect. Over the past few weeks we have explored topics that help us understand ourselves, our behaviours, and how to support others with compassion and curiosity. The link between mental health and behaviour Every behaviour tells a story. When we look beyond the surface, beyond what we see, we start to notice what is really driving someone’s actions. Anxiety, sensory overload, trauma, grief, or fru

October is Mental Health Month in Australia. Research shows one in five Australians experience mental illness each year. In our latest blog, we share why this matters and how small, practical steps can make a difference.

Free emotions matching game to support with learning through play.

Family life can be busy. Between school runs, work, meals, and everything else, it often feels like there are never enough hours in the...

This free Emotional Regulation Choice Board is a simple visual tool that helps people communicate what they need when feeling overwhelmed, anxious, or upset. Perfect for carers, support workers, teachers, and individuals, it includes twelve calming strategies and space for personalised options. Print, laminate, and use it to support emotional awareness, self regulation, and choice making.

This blog explains what trauma informed support means and why it is essential in behaviour and psychology work. Learn how past experiences can affect behaviour and discover five practical strategies carers and support workers can use to build safety, trust, and emotional regulation. Trauma informed support helps people feel understood and supported in everyday life.

This free cheat sheet outlines five proactive strategies to help prevent behaviours of concern. Perfect for families, support workers, and educators, this one-page PDF includes clear, easy-to-use tools that support communication, transitions, routines, and connection. Download it now and build your behaviour support toolkit with confidence.

If you have ever wondered what exactly goes into a Behaviour Support Plan (BSP), you are not alone. These plans are a key part of the...

Allied Health Services directory with contact details for allied health supports in Gloucester and surrounds.

Download our free printable Visual Schedule Template for kids and teens. This tool supports children who need routine, structure, and calm transitions during daily activities. Great for home, school, or therapy — and customisable to suit any need.

One Step Ahead offers a comprehensive range of clinical supervision and training services designed to support individual practitioners, teams, and organisations.

What are direct and indirect supports, and what clinical services do we bill for.

Unpacking what a psychologist and behaviour support practitioner actually do, and what might be the best fit for you.

How to make the most of your NDIS plan, so that you are able to access the therapy you want and deserve.

One Step Ahead has immediate capacity for telehealth behaviour support. Could this be a good fit for you?

Britt is an experienced psychologist and behaviour support specialist based in regional Mid North Coast, offering regular visits to the...