Free Resource: Emotional Regulation Choice Board
- One Step Ahead
- Aug 22
- 1 min read
When someone feels overwhelmed, anxious, upset, or confused, it can be hard to know what will help in that moment. This is especially true for people who are nonverbal, neurodivergent, or experiencing emotional distress.
That is why we created an Emotional Regulation Choice Board. It is a simple, visual tool that helps people choose a calming or supportive strategy when they need it most.
What Is It
The Emotional Regulation Choice Board is a printable visual support that presents a range of healthy options for calming down or expressing needs. It helps people communicate what will help them feel better, especially when verbal communication is difficult.
You can print it, laminate it, and use it as part of your daily support routines.
What Is Included
The board includes twelve regulation strategies such as:
Take a break
Breathe slowly
Listen to music
Ask for help
Use a sensory tool
Drink some water
Move your body
Sit in a quiet space
Hug a pillow
Talk to someone
Use headphones
Choose something that helps
There is also space to personalise the board with strategies that are meaningful to the individual.
Who Can Use It
This resource is ideal for:
Parents and carers
Support workers
Teachers and educators
Allied health professionals
Individuals building their own emotional toolkit
It is especially helpful for people who benefit from structure and visual communication when emotions are strong.
Download Your Free Choice Board
Click the link below to download your printable Emotional Regulation Choice Board
This tool supports emotional awareness, encourages self regulation, and helps people feel more in control of their choices.
