This free Emotional Regulation Choice Board is a simple visual tool that helps people communicate what they need when feeling overwhelmed, anxious, or upset. Perfect for carers, support workers, teachers, and individuals, it includes twelve calming strategies and space for personalised options. Print, laminate, and use it to support emotional awareness, self regulation, and choice making.

Grief is not just about death. It can come from the loss of health, routine, safety, or identity. For people with disability, chronic illness, or trauma histories, grief can show up in many ways. This blog explores how grief might look, five gentle strategies for supporting someone through it, and why presence matters more than words. Learn how carers, support workers, and professionals can offer compassionate, meaningful support.

This free cheat sheet outlines five proactive strategies to help prevent behaviours of concern. Perfect for families, support workers, and educators, this one-page PDF includes clear, easy-to-use tools that support communication, transitions, routines, and connection. Download it now and build your behaviour support toolkit with confidence.