This free Emotional Regulation Choice Board is a simple visual tool that helps people communicate what they need when feeling overwhelmed, anxious, or upset. Perfect for carers, support workers, teachers, and individuals, it includes twelve calming strategies and space for personalised options. Print, laminate, and use it to support emotional awareness, self regulation, and choice making.

This free cheat sheet outlines five proactive strategies to help prevent behaviours of concern. Perfect for families, support workers, and educators, this one-page PDF includes clear, easy-to-use tools that support communication, transitions, routines, and connection. Download it now and build your behaviour support toolkit with confidence.